Little secrets of good parents

Parents often wonder how best to raise a child, teach him what is right and what is not, as he explained that the food is healthy. 

Everybody wants their child to be healthy and happy and to grow into a healthy and happy person. These simple tips will help you do that.
First Be a role model!
This is the most important tip that you should always listen! You can not expect your child to eat healthy if you keep eating junk food. The same thing applies to activities during free time.
Second Activities
Children need activities. Even when they are quite small, they need movement and exercise to develop muscles, stronger and lighter sleep. And you'll sleep easier if your sleeping angel.
As the elderly, children prefer to watch TV or play on the computer. Therefore you also be a role model to them and to live more active lives. When the child is old enough, let him choose the sport that he is most interested. In addition to the benefits for the body, this is good for the mind as it will during sports activities your child to have social contact with peers.
3rd Allowance
You may think that it will only spoil the child, but it is not. Allowance teaches children the value of money and things. With it, they will learn that he can not always get what he wants
Pocket money should not be associated with punishment or reward. Determine the amount of money and give it to the child at regular intervals - once a week, and when the child grows up, once a month. When you start with their pocket money? When the child starts school.
4th Healthy Food
If your child refuses to Jasta vegetables and fruits, see what kind of food you eat alone. If you are drinking themselves 'green', the child will usually follow your example.
For each case, we offer you a simple trick that can help. If your child wants to eat chocolate, eat some before some fruit. This will not only get the necessary vitamins, but also eat less chocolate.
5th When is enough food
Listen to your child when he says he is no longer hungry. A lot of parents forcing children to eat everything on the plate have. It's wrong!
If parents force a child to eat, the kids will often eat more than they need. After a while, the kids will not know who to listen to your body tells them they are no longer hungry, which can lead to later problems.
6th Get enough sleep
Let your child sleep at least 8 hours every night. Research shows that children in the first grade who sleep less than that they have the same patterns of behavior as a 4-year-olds during the day's activities.
In addition, when a child is too little sleep, the body begins to secrete the hormone cortisol, which promotes fat storage. Therefore, little children who sleep prone to weight gain.
7th Do not ignore a topic
If the kids are interested in something, let them answer the questions. Ignoring the issue or problem it will be removed. Children will find their own interpretation, which may be totally wrong.
Do not forget that more and more children from an early age used computers, the Internet or from your peers will surely get the information. The only question is what.
8th Do not pay for child domestic labor
A lot of parents in a way that rewards the children help with the housework. If you do this, the child will learn that they will be rewarded for any work or effort, and that's not the case, right?
Children are part of the household, so it is normal to be expected to help with some household chores.
Do not forget to encourage your child's independence and encourage him to make new friends. This will blend into society and will have no problem growing up.