Make a man a child is the greatest challenge and responsibility of every parent. The toughest job in life is to raise a child properly. On the education of children affected by numerous factors parents, school, relatives, neighbors, friends, comrades, teachers. However, when something goes wrong then surely the duty are parents.
Children and adults have their own small and big hassle to bother them and they are exposed to daily stress. Below are some tips about how to midnight the child to cope with their problems
School
In our society, even small children to be overly concerned about success in school, sports and other activities. Help your child to find activities that are doing fine and enjoying and give him the support that effort, continue to exercise and celebrate small and large successes. As far as school, help children to organize daily tasks. On Sundays, they help to create a weekly schedule of commitments. Encourage them, even when the results are worse than expected. Help them to understand that there are problems that can be solved by persistent effort, learning and training. Collaborate with teachers and the school psychologist, develop confidence and self-esteem in a child, have a story of success and failure in school.
Boredom is ravaged children
Children crave stimulation, so that they can become restless if they have no obligations after school. This way I can acquire bad habits and make bad choices, such as eating junk food and too much time spent watching TV or playing video games. After-school programs and regular physical activity for a period of one hour each day can provide a healthy way of spending time in the afternoon. Additional activities, if well directed, increase the activity of the child in the "right direction", reduce boredom and improve sleep quality.
Children need to eat regularly
Skipping meals or snacks to replace it difficult for children to maintain a balanced energy throughout the day. In addition, hunger negatively affects children's ability to concentrate on a healthy diet and regular, which can cause problems with weight.
Follow the in-house rules: three meals and two snacks a day, which is feasible for most families. In addition, studies show that when children eat together with family members several times a week, you tend to be happier and healthier eating. Provide your child regularly breakfast, but it is not every day "fast food".Children need to have a hot cooked meal at least three or four times a week and keep fruits and vegetables on the table. Do not forget that obesity in children will provide a basis for obesity in adulthood and increased risk of cardiovascular complications.
Children are difficult to tolerate changes
Children under 6 years old still can not talk about stress, but become moody after the great change, when things look bad to them. Any change in routine, such as a new school, a new job or moving parents - can turn the world upside down, and this can affect the parents, brothers and sisters.
Observe a few daily rituals such as meals at a certain time, Afternoon walk or time to read the story. Kids who know what to expect, feel more relaxed, and will feel all around them. When you change your school or you move, pay more attention to children to help them overcome and submitted the "big" change.
Too much time in front of screens
TV or video games may act as a relaxation, but watch the screen does not act as a relaxing reading a book or talking to someone. In addition, time spent watching television often leads to excessive snacking and improper seating.
Limit the time spent in front of the screen to a maximum of two hours a day. I do not let you eat in front of the TV, because it distracts attention and awareness reduces the size of the portions, feeling of fullness and communication in the family. The screen can not replace the lack of parents, walking or sport. Spend time with your children.
Overly burdensome obligations
Teenagers may look happy and calm while chat with friends, listening to music, doing homework, snacks, eat snacks, or all at once. But multitasking is tiring and stressful than you think many parents and children.
Too much time spent indoors
Children, like adults, feel better when I can get out into nature. One study showed that patients in the hospital showed a faster recovery because they see trees from their windows.
Plan a family walk in the fresh air every day after school. Take children walk to school instead of drive, take a walk to the ice cream or cake shops to bars to "hot chocolate" or pastry. Go ice skating, game or amusement park with your child.
Children and adults have their own small and big hassle to bother them and they are exposed to daily stress. Below are some tips about how to midnight the child to cope with their problems
School
In our society, even small children to be overly concerned about success in school, sports and other activities. Help your child to find activities that are doing fine and enjoying and give him the support that effort, continue to exercise and celebrate small and large successes. As far as school, help children to organize daily tasks. On Sundays, they help to create a weekly schedule of commitments. Encourage them, even when the results are worse than expected. Help them to understand that there are problems that can be solved by persistent effort, learning and training. Collaborate with teachers and the school psychologist, develop confidence and self-esteem in a child, have a story of success and failure in school.
Boredom is ravaged children
Children crave stimulation, so that they can become restless if they have no obligations after school. This way I can acquire bad habits and make bad choices, such as eating junk food and too much time spent watching TV or playing video games. After-school programs and regular physical activity for a period of one hour each day can provide a healthy way of spending time in the afternoon. Additional activities, if well directed, increase the activity of the child in the "right direction", reduce boredom and improve sleep quality.
Children need to eat regularly
Skipping meals or snacks to replace it difficult for children to maintain a balanced energy throughout the day. In addition, hunger negatively affects children's ability to concentrate on a healthy diet and regular, which can cause problems with weight.
Follow the in-house rules: three meals and two snacks a day, which is feasible for most families. In addition, studies show that when children eat together with family members several times a week, you tend to be happier and healthier eating. Provide your child regularly breakfast, but it is not every day "fast food".Children need to have a hot cooked meal at least three or four times a week and keep fruits and vegetables on the table. Do not forget that obesity in children will provide a basis for obesity in adulthood and increased risk of cardiovascular complications.
Children are difficult to tolerate changes
Children under 6 years old still can not talk about stress, but become moody after the great change, when things look bad to them. Any change in routine, such as a new school, a new job or moving parents - can turn the world upside down, and this can affect the parents, brothers and sisters.
Observe a few daily rituals such as meals at a certain time, Afternoon walk or time to read the story. Kids who know what to expect, feel more relaxed, and will feel all around them. When you change your school or you move, pay more attention to children to help them overcome and submitted the "big" change.
Too much time in front of screens
TV or video games may act as a relaxation, but watch the screen does not act as a relaxing reading a book or talking to someone. In addition, time spent watching television often leads to excessive snacking and improper seating.
Limit the time spent in front of the screen to a maximum of two hours a day. I do not let you eat in front of the TV, because it distracts attention and awareness reduces the size of the portions, feeling of fullness and communication in the family. The screen can not replace the lack of parents, walking or sport. Spend time with your children.
Overly burdensome obligations
Teenagers may look happy and calm while chat with friends, listening to music, doing homework, snacks, eat snacks, or all at once. But multitasking is tiring and stressful than you think many parents and children.
Too much time spent indoors
Children, like adults, feel better when I can get out into nature. One study showed that patients in the hospital showed a faster recovery because they see trees from their windows.
Plan a family walk in the fresh air every day after school. Take children walk to school instead of drive, take a walk to the ice cream or cake shops to bars to "hot chocolate" or pastry. Go ice skating, game or amusement park with your child.
