As a child loves healthy food?

Today, as we increasingly offer more attractive and advertising of foods that do not contribute to health in the Western world and our country we have a growing problem of childhood obesity, caused mainly by eating fast food and unhealthy. Parents sometimes feel helpless against the "almighty" commercials. But, we can do a lot because of good dietary habits start at home ...

Conscious and careful attitude to buying and preparing food and family dining at home, parents can create an atmosphere that helps and encourages healthy eating habits.

Everything begins with the purchase. First of all, parents who are responsible for buying food, if they can have healthy eating habits, you should bring home just what they want their children to eat. Discussions about what should be eating can be avoided by simply not purchasing food that you know is nutritionally poor or undesirable.

As they see it and eat

When you look around the house, if you are the foods that are all visible and within reach unhealthy foods (cola, chocolate bars, chips), be sure to make a different arrangement that places the most visible and at hand are a different food - fresh and dried fruits, nuts and others. When you are hungry, people can catch the first thing they were on hand, so this little trick can help your family members before accepting healthier food.

To avoid eating too much, it is better to pre-prepare a plate of food on the table but to place the bowls from which to pour all they want. Studies have shown that people eat more when they are given the opportunity to take over, although this is not really necessary!

As far as drinks, water is a major choice - it is nesumjivo, the healthiest beverage. Besides water, you can offer freshly squeezed fruit juices and healthy natural carbonated beverages such as kombucha (there is in all health food stores).

Establish regular meal times. Under modern conditions of life accelerated this sometimes really not easy, but one can try. Regular mealtimes will help folks know exactly when to expect food and do not nibble between meals, which are not known exactly when it will be done.

The common meal is an important

It is important that families dine together. Enough research has shown that it pozitivonn affects relationships within the family. And yet, research has shown that young children who regularly dine with their pororicama show better results in various fields, such as, for example, a richer vocabulary, better learning, better behavior, fewer problems with obesity ....

If possible, avoid it in the lunch time watching television or water tight and uncomfortable debate. Of these children may begin to avoid each food. Obedujte in a much calmer atmosphere with a pleasant and inspiring stories, and if the TV and the debate should not be avoided, agree to put them aside for later.

Food is not a substitute for love

Do not punish children by subtracting the food, or reward their achievements and good behavior with food. Although this may in the short run may give some results, in the long run can only lead to nutritional problems in adulthood.

Try not to show your love and affection for children with food. There are many other ways to express love, just hug the children, smile at him, telling him "I love you!" If food is the predominant way to show your love for your child, it can actually lead to problems with obesity and addiction of various kinds food.

And of course, will be difficult to get used to children on healthy food if you do not themselves consume. Children in a large number of cases imitate their parents, so if you learn one, do a second, they would rather see what you're doing, but on what is being said ....