It all starts with someone's birthday in all sorts of fast food chain. While you try every day to cook various vegetables, meat and eggs with protein and fish is healthier than anything, you just can not stop a child to taste the food in the outside world. However, this does not necessarily mean that they do not have to send in anything that contains a fast food, junk food, mixing various foods and variety of meals.
Your child is still small and does not make sense to explain to him as proteins, carbohydrates, diet, such that the product contains and why a particular type of food we brought to the controlled body. The child will only confuse if you start with the faculty of knowledge about which is the ratio of fat and carbohydrates, and why, and how many batches of potassium banana.
What do they say?
When we were little we often say'' Eat spinach and be strong like Popeye''. We very much to be in the interest lest I no Pokémon, Yu-Gi-Oh and other Chinese characters that make us draw away attention. We admired Popajevoj force and we were confident that we will jump muscles eaten plate of spinach. As much as to us today was funny and cute, these examples we should give, and our children. Customize your age and interests of your child, and synchronize them and insert the nutrition knowledge of them. For example, a child of 10 years, it is appropriate to tell him to be the best / in class / soccer / physical education / gymnastics or playing games if he is always happy.
But to be happy must have a certain concentration and freshness of every day, and the freshness and concentration is in the natural grain, milk, meat, fruits and vegetables and what mother preparing breakfast and cooked lunch. Be sure to mention how proud you are of him that you understand and what the school during lunches choose healthy foods. Encourage your child by his school bag always prepare something fresh fruit and bottle of water.
Conversation
Talk with your child. Try to always find a compromise. Do not impose its will on the kitchen if the child does not like something from your menu. But again, do not allow him to uncontrolled food with unhealthy foods. Once a week, organize a lunch for your child's will. May I choose what he wants to eat. Other days, try to always be under control and the health of your child's eye as to what is most important.
Cook healthy, organic food with lots of vegetables and fruit for dessert. Clearly, we are not in our interest that our children remain hungry, and we will always do our best to make our toddler feel fine and happy. Let him eat all they want, but keep it healthy.
Talk with your child about what you eat in school, what he likes and what he does not like. Pay attention to everything he says. Extract of healthy foods from what he likes and try to match them in a healthy and convenient meal.
To avoid the angry calls to other parents because you said your child is not as potato chips and a meal as 'Ivan the 3c' is not versed in healthy eating, rather explain to him that there is a healthier alternative to chips in the form of almonds, walnuts, nuts, dried fruit and all of which will be healthy and strong and better on the clock and the body, and always be ready for the new school venture. Pack his fruit, nuts or salty sticks before his date from which the money to buy chocolates and various chipsets suspicious origin.
Specifically, we are not here to tell you that your child should be denied it, but we want to show that some dietary habits from an early age can have a major impact until the children are older and more experienced. Eating fast food is unhealthy and addictive, and we always want the best for our child.
